Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex for Energy & Metabolism, 120 Vegan Capsules

The B vitamins, a family of eight water-soluble vitamins, play a crucial role in the body due to their inability to be stored easily; thus, they must be replenished on a regular basis. These vitamins work synergistically, meaning their functions are so interconnected that taking them together enhances their effectiveness. The primary function of B complex vitamins is to facilitate cellular energy production, earning them the nickname "catalytic spark plugs" of our body. Furthermore, these essential nutrients provide both mental and physical energy, support healthy blood circulation, contribute to heart health, bolster immune system function, and help the body manage stress.

Garden of Life has developed a high potency B complex vitamin tailored for both men and women. This formulation not only promotes energy levels and metabolic processes but also supports the immune system and encourages a healthy stress response. It includes raw organic fruits, vegetables, as well as probiotics and enzymes, making it a comprehensive dietary supplement.

This energy-boosting supplement comprises a robust blend of eight whole food complexed B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9—without any synthetic folic acid), and vitamin B12 (in the form of Methylcobalamin). Each of these components is essential for promoting both mental and physical vitality.

For heart health, the B complex from Garden of Life offers whole food nutrition with significant amounts of vitamin B12—providing 133 mcg (which is 5542% of the Daily Value), 450 mcg of folate (113% of the Daily Value), and 10 mg of vitamin B6 (588% of the Daily Value). Additionally, it contains 325 mcg of biotin (1083% of the Daily Value) along with other fruits and vegetables, all aimed at supporting a healthy heart and blood health.

Moreover, this supplement isn’t just about vitamins. It also includes raw Lacobacillus probiotics and a range of digestive enzymes, such as Lipase, Protease, Bromelain, Lactase, and Papain, to promote healthy digestion. Adults are advised to take two capsules daily; alternatively, they can open the capsules and mix the contents with water or juice for easier consumption.

As a commitment to quality, Garden of Life emphasizes clean supplements. Their vegan B complex is third-party certified, non-GMO, gluten-free, and kosher. The product is designed to be raw, which means it contains no high heat processing, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly found in many tablets. The focus on real food ingredients ensures that consumers receive only the best in nutritional support, fostering both overall health and well-being.

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